One medium size oranges required
60 calories
No fat or sodium3 grams of fiber
12 grams of sugar
1 gram of protein
14 micrograms of vitamin A
70 milligrams of vitamin C
6% of your daily recommended amount of calcium
237 milligrams of potassium
15.4 grams of carbohydrates.Boosts your immune system, your body's defense against germs
Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
Helps fight cancer-causing free radicals
When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.
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Health Benefits of Oranges
The vitamin C in oranges helps your body in lots of ways:
Protects your cells from damage
Helps your body make collagen, a protein that heals wounds and gives you smoother skin
Makes it easier to absorb iron to fight anemia
Oranges are a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage.
How does it work? Every cell in the body contains DNA, which is vulnerable to damage, or mutations, when exposed to free radicals. When DNA mutates, it can lead to the growth of cancerous cells. Vitamin C neutralizes free radicals and can prevent this mutation.
The vitamin C found in oranges has other health benefits too:
Forms blood vessels, muscles, cartilage, and collagen in your bones.
Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer.
Boosts the body's immune system to protect against viruses and germs.
Improves iron absorption and fights anemia.
Slows age-related macular degeneration (AMD), which can lead to vision loss.
Lowers blood pressure and cortisol, the stress hormone.
In addition to vitamin C, oranges have other nutrients that keep your body healthy.
Calcium
Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. This nutrient is important for building strong bones and maintaining bone health. It's typically associated with dairy products like milk— but whole vegetables and fruits, like oranges, are also a good source.
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