Lunch

For busy summer days, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make-ahead for busy weeks. 

They are also a great choice for those looking to get in some more protein, offering at least 15 grams per serving. This combination can help you feel satisfied while supporting your nutritional goals. Options like our Chicken Salad-Stuffed Avocados or Smoked Trout Salad with Herb & Horseradish Dressing will make it easy and delicious to have healthy meals for lunch.

This healthy homemade chicken salad served inside an avocado instead of with bread makes enough for easy lunches throughout the week!

Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches.

Spinach & Artichoke Salad with Parmesan Vinaigrette

This no-cook main-dish salad pairs a flavorful dressing featuring sharp horseradish and tangy crème fraîche with smoked trout.

This twist on classic Cobb salad gives everyone the choice to eat all the healthy ingredients – veggies, turkey, eggs, bacon and avocado –together or separately

Cauliflower Rice Bowls with Asparagus & Chicken Sausage

Here we've swapped in riced cauliflower for regular rice and adding pre-grilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto.